Booked & Blessed
Hello friends, and welcome to Booked & Blessed: Your Functional Guide to Life as a Performer! Whether you're a seasoned professional or have never stepped foot on stage, your host Karisa will provide all the insight you need to get started, nail your next audition, or show your next contract who's boss. With experience on land, at sea, and overseas, she has gained a unique understanding of life both in & out of the spotlight. She's sharing all of her tips and tricks in hopes they can help you get #booked and feel #blessed. Follow the pod on Instagram @bookedandblessedpod or follow Karisa @karisahope :)
Booked & Blessed
Ep. 37 - Ways to Stay Healthy During a Contract
•
Karisa Hope
Hello Fabulous Friends & happy Halloween - This episode is full of ways to not become the living dead on your next contract!
Books mentioned:
Daily OM
The Seven Spiritual Laws of Success
Animal Farm
Navage:
https://tinyurl.com/navagelink
I also forgot to mention the value of talking to friends & family back home while you're away - it helps to keep you grounded and in the loop!
Also, I just recently got a Theragun and it is LIFE. CHANGING.
I hope you have a momentous Monday & a spooky rest of your week - Let's get booked & blessed, y'all!